Long haul route

In-flight sleep remains one of the biggest challenges for long-haul passengers, especially in economy cabins where space, noise, and cabin lighting disrupt natural rest cycles.

These techniques help reduce fatigue, improve rest, and support overall well-being during long travel.

South Korea’s newest low-cost carrier, Parata Air (PA), has officially applied to the US Department of Transportation (DOT) for permission to operate flights to the United States.

For this reason, aviation experts stress the importance of planning lavatory visits strategically, rather than waiting until the last possible moment.